Fish Fillet with Sauce:

Here's a simple recipe for Fish

Fillet with Lemon Butter Sauce along with a breakdown of ingredients and estimated calories

: Ingredients:

 4 fish fillets (such as tilapia, cod, or haddock), about 6 oz each Salt and pepper to taste 2 tablespoons olive oil or butter 2 cloves garlic, minced 1/4 cup chicken or vegetable broth Juice of 1 lemon 2 tablespoons chopped fresh parsley Lemon slices for garnish (optional) Instructions: Season the Fish: Pat the fish fillets dry with paper towels and season them with salt and pepper on both sides.

 Pan-Fry the Fish: Heat the olive oil or butter in a large skillet over medium-high heat. Once hot, add the fish fillets to the skillet, making sure not to overcrowd the pan.

 Cook the fish for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside. Prepare the Lemon Butter Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

 Pour in the chicken or vegetable broth and lemon juice, scraping any browned bits from the bottom of the pan with a spatula. Let the sauce simmer for 2-3 minutes until slightly reduced. Stir in the chopped parsley and season the sauce with additional salt and pepper to taste. Serve:

 Place the cooked fish fillets on serving plates and spoon the lemon butter sauce over the top. Garnish with lemon slices and additional chopped parsley if desired. Serve immediately.

 Nutritional Information (per serving): Calories: Approximately 300-350 kcal (calories may vary based on the type of fish and amount of olive oil/butter used) Protein: Approximately 30-35 grams Fat: Approximately 15-20 grams Carbohydrates: Approximately 2-5 grams (depending on any additional ingredients or sides served with the dish)

 This recipe provides a healthy dose of protein from the fish and is relatively low in carbohydrates, making it suitable for a variety of dietary preferences. Adjustments can be made based on personal taste and dietary needs.